Waking to an alarm clock always felt like a daily battle. No matter how determined I was the night before, mornings arrived with grogginess, frustration, and the sense that my body simply wasn’t ready. Years of struggling led me to chronobiology—the science of our internal clock—and a realisation: it wasn’t laziness, it was light, timing, and biology working against me.

Discover the science behind circadian rhythms, their influence on our biological clock, and the role of external factors such as light, food

There's no human-centric lighting without intelligent lighting controls. Casambi has become the go-to system for Kazzar Lighting. It...